Food matters! 

'YOU ARE WHAT YOU EAT, WHAT YOU DRINK AND WHAT YOU THINK'

There is no one - size fits all ........ urban fuel creates programs as unique as you! 

Take the guess work out of food and supplements – in the initial session, the kick-start plan, we will discuss in depth any imbalances relating to your health. In this one-on-one setting, we will review your main concerns, health history, diet and wellness goals.  I will give a full evaluation of your symptoms and provide you with valuable handouts and written directions to get your health and wellness goals kick-started.

Consultations can be done in person, by phone, by email, skype or facetime.

 

Book your one-on-one consultation with Crystal to re-store and re-fuel your body.  

KICK START PLAN

Investment: $125 

Includes:

- 60 - 90 minutes in length

- An online dietary and lifestyle assessment questionnaire

- Food and supplement suggestions based on your symptoms

- Tips to feel more energized

- Crystal's reboot e-book with sample recipes and my top tips

  [meal plans are an additional fee]

ADDITIONAL FOLLOW-UPS

Investment: $50  [30 mins]

                                         $90  [60 mins]           

Not sure how many sessions to book?

No problem.  After you book the Kick Start Plan you can add follow-up appointments as needed to help you reach your wellness goals.

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