CRYSTAL'S FUEL BITES

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HEALTH DOESN'T NEED TO BE COMPLICATED

 

There are plenty of ways to add health into your lifestyle.  As someone who was diagnosed with Celiac Disease, Chronic Fatigue Syndrome and multiple food sensitivities at the age of 25, level!I know first hand that changes are not easy, but my journey has taught me that how we fuel our body significantly impacts how we feel and function.  A single food can be healing to one and poison to another.   Together we can fuel your health and energy to the next level.

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CONSULTATIONS

ONE-ON-ONE 

Take the guess work out of food and supplements – in this one-on-one session we will discuss in depth any imbalances relating to your health and I will give you the tools to increase your energy and meet your goals!

MEETCRYSTAL

At the age of 25, I was having a number of digestive issues, fighting major exhaustion, lack of motivation, irritability, brain fog, migraines, insomnia and stabbing stomach pains. After countless doctors visits I was diagnosed with Irritable Bowel Syndrome, Chronic Fatigue Syndrome and Celiac Disease.  I did not stop there to just 'accept' these conditions - I continued to find an answer to WHY I had them rather then just accepting and living my life with them.  I changed my eating habits and started working out.

During the last 13 years as a massage therapist, I have worked with people like you to help them improve their health. I believe that wellness is multi-faceted and how we treat our bodies - including what we fuel it with - significantly impacts how we feel and function.  

 

I have seen the difference that nutritional changes can make – and it doesn’t have to be drastic or difficult! Urban Fuel Nutrition offers one-on-one consultations to assess how your current nutrition and lifestyle are impacting your overall health, and online nutritional programs and meal plans that make it easier for you to achieve your wellness goals!

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