WHAT ARE THE BENEFITS OF JUICING?
Juice cleansing is a great way to remove build up toxins, rev up your metabolism, recharges your energy levels, control cravings, increase your mental clarity and boost your immune system. It also gives your digestive system a rest while providing your body essential vitamins, minerals and enzymes.
It is also a great way to get your daily recommendations of fruits and vegetables. There are no empty calories in Urban Fuel Juices...just powerhouse nutrients!
HOW DOES A JUICE CLEANSE WORK?
We have three options to choose from:
1 - Juice + A Meal - Consists of your choice of 4 cold pressed juices + a healthy dinner. This is ideal if you do not want to give up food completely for the length of your cleanse). You can do this as many consecutive days as you wish.
2 - The 1 Day Cleanse - juicing all day. Consists of six cold pressed juices consumed every 2-3 hours throughout the day,
3 - The 3 Day Cleanse - juicing all day. Consists of eighten cold pressed juices consumed every 2-3 hours throughout the day,
We recommend drinking plenty of water and herbal tea during your cleanse however if you have to have a coffee go ahead but enjoy it black.
HOW DO I PREPARE FOR THE JUICE CLEANSE?
If possible, a few days before you start your cleanse, cut back on caffeine, alcohol, and all processed foods including refined sugar.
DO I HAVE TO ELIMINATE ANYTHING DURING THE JUICE CLEANSE?
To get maximum results from your cleanse, try to avoid caffeine, alcohol, and all processed foods including refined sugar. All these can flush essentials nutrients from your body.
WILL I BE HUNGRY DURING THE JUICE CLEANSE?
Everyone is different, however there is a good chance you will be hungry on the juice cleanse. If you have to eat, try to stick to a liquid meal like a smoothie, soup or bone broth.
DO I HAVE TO DO A CLEANSE TO GET THE BENEFITS?
If you just drink one juice, you will still get the benefits of that juice, but to get the full benefits a cleanse is ideal.
WILL I LOSE WEIGHT ON THE JUICE CLEANSE?
Losing weight is not the focus on a juice cleanse but it is possible that you may experience some weight loss.
HOW DO I STORE MY JUICES AND HOW LONG WILL THEY LAST?
Keep your juices chilled in the refrigerator. Since the juices are cold pressed with no added chemicals or preservatives it is important to consume them as soon as possible. On opened the juices are good until the best before date on the bottle as long as they are stored in the refrigerator. Once opened the juice should be consumed within two days.
WHAT SIDE EFFECTS MAY I EXPECT?
You may experience lightheadedness, headache, fatigue or nausea during your cleanse. Theses symptoms vary from person to person and are only temporary.
IS IT SAFE TO EXERCISE DURING MY JUICE CLEANSE?
Whatever exercise you are used to continue doing that but just keep in mind that detoxing does take a lot of energy so be mindful that you may have to cut back if you are doing high intensity exercises. This might be a great time to do something more mindful like yoga or walking.
CAN I CUSTOMIZE MY JUICE CLEANSE?
The juices in your cleanse all have different nutrients so it is ideal to stick to the ones in the cleanse, in the order given BUT if you don’t care for one of the juices simply swap it out for another.
I DID THE ONE DAY CLEANSE - NOW I WANT MORE
No problem! Just repeat the same juices you did on the 1 Day Cleanse.
CAN I HAVE JUICES IF IM PREGNANT/BREASTFEEDING?
Yes! Urban fuel Juices contain only natural ingriendts. They are 100% vegetables, fruits and superfoods. If you have any concerns, please consult your doctor before starting any cleanse.
WHICH JUICE CLEANSE IS THE MOST POPULAR?
The 3 Day Cleanse - juice all day is our biggest seller! In this cleanse you experience maximum benefits.
HOW OFTEN SHOULD I DO A JUICE CLEANSE?
That is a personal preference but once a month or seasonal is a great goal for a juice cleanse to give your system a good recharge.
ARE THE BOTTLES RECYCLEABLE?
Yes! They are also BPA free!
CAN MY KIDS DRINK THESE JUICES?
Absolutely! These juices have all the necessary nutrients in one bottle.
WHY DO THE JUICES VAREY IN COLOUR AND TASTE?
The juices all contain natural variations, so the colour and taste may differ from time to time.